Description
A quick and customizable summer wrap packed with wholesome flavors, perfect for lunch or dinner.
Ingredients
Scale
- 2 large tortillas or wraps of your choice
- 1 cup cooked protein (rotisserie chicken, turkey bacon, or grilled beef)
- 1 avocado, sliced or mashed
- 1 cup fresh greens (spinach, arugula, or mixed salad greens)
- ½ cup shredded cheese (cheddar, mozzarella, or feta)
- ¼ cup hummus (or your favorite spread)
- Sliced bell peppers or cucumbers (for a crunch)
- Salt and pepper to taste
- Optional: Your favorite dressing or sauce for extra flavor (balsamic, ranch, or a zesty vinaigrette)
Instructions
- Begin by laying your tortilla flat on a clean cutting board. This is your canvas for a flavorful masterpiece!
- Spread a generous layer of hummus evenly across the center of the tortilla.
- Add a layer of fresh greens on top of the hummus.
- Next, place your chosen protein on the greens.
- Sprinkle the shredded cheese generously over the protein.
- Top with sliced peppers or cucumbers for crunch, and season with salt and pepper.
- Carefully fold in the sides of the tortilla and roll it up tightly from the bottom.
- Slice in half diagonally and admire the beautiful cross-section of colors and textures.
Notes
These wraps can be prepped ahead of time; just keep the dressing separate to maintain freshness.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: Assembling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 380
- Sugar: 3g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 50mg