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Taco Cups


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  • Author: Chef Emma
  • Total Time: 30 minutes
  • Yield: 12 servings
  • Diet: Vegan

Description

Bite-sized taco cups filled with creamy refried beans and vegan cheese, perfect for gatherings or family dinners.


Ingredients

  • Flour tortillas
  • Refried beans
  • Vegan nacho cheese sauce

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cut flour tortillas into smaller circles and press them into a muffin tin to form cups.
  3. Fill each tortilla cup with refried beans.
  4. Top with vegan nacho cheese sauce, making sure each cup is generously covered.
  5. Bake for 15-20 minutes until the edges are golden and crispy.
  6. Serve warm as an appetizer or dinner, and watch the smiles unfold!

Notes

You can customize the filling with black beans, veggies, or spicy ingredients to suit your taste.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 Taco Cup
  • Calories: 120
  • Sugar: 1g
  • Sodium: 200mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg