Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Sautéed Shredded Brussels Sprouts with Parmesan


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Chef Emma
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A cozy and comforting sautéed dish combining Brussels sprouts and rich Parmesan, perfect for weeknight dinners.


Ingredients

Scale
  • 2 cups Brussels sprouts (fresh and trimmed)
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • Salt, to taste
  • Pepper, to taste
  • 2 tablespoons balsamic glaze

Instructions

  1. Shred the Brussels sprouts finely using a knife or food processor.
  2. Heat olive oil in a skillet over medium heat.
  3. Add the shredded Brussels sprouts, season with salt and pepper, and sauté for about 5-7 minutes until tender.
  4. Stir in the grated Parmesan cheese and cook for an additional 2 minutes.
  5. Drizzle with balsamic glaze before serving.

Notes

You can prepare the Brussels sprouts a day ahead and sauté them just before serving for the best flavor.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup
  • Calories: 160
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 10mg