Description
Tender chicken tenders marinated in zesty lemon, garlic, and Mediterranean spices, perfect for a quick and cozy weeknight dinner.
Ingredients
Scale
- 1 lb chicken tenders
- 3 cloves garlic, minced
- Juice of 1 lemon
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Combine garlic, lemon juice, oregano, paprika, salt, pepper, and olive oil in a bowl. Stir until well mixed.
- Add the chicken tenders to the marinade and ensure they are well coated.
- Allow the chicken to marinate for at least 30 minutes.
- Preheat a skillet over medium heat.
- Cook the chicken tenders for about 5-7 minutes on each side, until fully cooked and golden brown.
- Serve with a side of your choice and enjoy!
Notes
For added flavor, marinate the chicken the night before. Store any leftovers in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 0g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 29g
- Cholesterol: 75mg