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Homemade Protein Pizza Dough


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  • Author: Chef Emma
  • Total Time: 27 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A quick and easy protein-packed pizza dough made with Greek yogurt, perfect for busy weeknights and customizable with your favorite toppings.


Ingredients

Scale
  • 1 cup Greek yogurt
  • 1 cup all-purpose flour
  • Salt to taste
  • Olive oil (optional, for greasing)

Instructions

  1. Combine Greek yogurt and flour in a mixing bowl. Stir until a dough forms.
  2. Knead the dough on a floured surface for a few minutes until smooth.
  3. Preheat your oven to 450°F (230°C).
  4. Roll out the dough to the desired thickness and shape.
  5. Transfer to a baking sheet or pizza stone.
  6. Add your favorite toppings.
  7. Bake for 10-12 minutes or until the crust is golden and cooked through.

Notes

Make ahead by wrapping the dough in plastic and refrigerating for up to 3 days. Experiment with whole wheat or almond flour for a gluten-free option.

  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1/4 of the pizza
  • Calories: 230
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 15g
  • Cholesterol: 10mg