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Cozy Protein-Packed Cottage Cheese Orzo


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  • Author: Chef Emma
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A creamy and satisfying meal made with orzo pasta, protein-rich cottage cheese, and fresh vegetables, perfect for weeknight dinners.


Ingredients

Scale
  • 1 cup orzo pasta
  • 1 cup cottage cheese
  • 1 cup vegetable or chicken broth
  • 1/2 cup cherry tomatoes, halved
  • 1 cup spinach or kale, chopped
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • Salt and pepper to taste
  • Grated Parmesan cheese for serving (optional)

Instructions

  1. Bring the vegetable or chicken broth to a boil in a pot. Add the orzo pasta and cook it according to the package instructions until al dente, then drain and set aside.
  2. Heat the olive oil over medium heat in a large skillet. Add the minced garlic and sauté until fragrant, letting that wonderful aroma fill your kitchen.
  3. Toss in the chopped spinach or kale, cooking it until wilted and vibrant.
  4. Stir in the cooked orzo, cottage cheese, and cherry tomatoes. Mix until everything is well combined and that creamy goodness envelops the pasta and veggies.
  5. Season with salt and pepper to taste, adding just the right amount of flavor.
  6. Serve warm and sprinkle with grated Parmesan cheese if desired.

Notes

Make ahead by pre-cooking orzo and sautéing vegetables. Store leftovers in an airtight container in the fridge for up to 3 days.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 3g
  • Protein: 14g
  • Cholesterol: 10mg