Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Oven Roasted Maple Balsamic Brussels Sprouts


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Chef Emma
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A cozy and flavorful side dish featuring Brussels sprouts roasted with maple syrup and balsamic vinegar.


Ingredients

Scale
  • 1 pound Brussels sprouts
  • 1/4 cup maple syrup
  • 1/4 cup balsamic vinegar
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon pepper

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. Trim and halve the Brussels sprouts, removing any discolored outer leaves.
  3. Toss the Brussels sprouts with olive oil, maple syrup, balsamic vinegar, salt, and pepper.
  4. Spread the mixture on a baking sheet in a single layer.
  5. Roast for 20-25 minutes, stirring halfway through, until the sprouts are tender and caramelized.
  6. Serve warm as a side dish.

Notes

For added crunch, consider tossing in candied pecans or squeezing fresh lemon juice over the sprouts before serving. You can also sprinkle grated Parmesan cheese on top for a richer flavor.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 6g
  • Sodium: 200mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 6g
  • Protein: 4g
  • Cholesterol: 0mg