Description
Delightfully crispy Keto Zucchini Fries, perfect for a low-carb snack or savory side dish.
Ingredients
Scale
- 2 medium zucchinis
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Olive oil spray
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Cut the zucchinis into fry-shaped sticks.
- Mix together the almond flour, Parmesan cheese, garlic powder, onion powder, salt, and pepper in a bowl.
- Beat the eggs in another bowl until nicely blended.
- Dip each zucchini stick into the beaten eggs, then coat with the almond flour mixture, ensuring an even coverage.
- Place the coated zucchini fries on the prepared baking sheet and lightly spray with olive oil.
- Bake in the preheated oven for 15-20 minutes or until golden brown and crispy, flipping halfway through for even cooking.
- Serve hot and enjoy your crunchy comfort food!
Notes
Customize with different spices or dips to suit your taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 10mg