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Honey Garlic Salmon Bites Bowl


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  • Author: Chef Emma
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A comforting bowl filled with tender salmon bites, vibrant vegetables, and hearty grains, drizzled with a sweet and savory honey garlic glaze.


Ingredients

Scale
  • 1 pound salmon fillets
  • ¼ cup honey
  • 4 cloves garlic, minced
  • ¼ cup soy sauce
  • 2 tablespoons olive oil
  • 1 cup grains (like quinoa, rice, or farro)
  • 2 cups mixed vegetables (such as broccoli, carrots, and bell peppers)
  • Extra sauce (for drizzling before serving)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Whisk together the honey, minced garlic, soy sauce, and olive oil until well blended.
  3. Cut the salmon fillets into bite-sized pieces and place them in the bowl to marinate in the honey garlic mixture for at least 15 minutes.
  4. Spread the marinated salmon bites on a lined baking sheet and bake for 12-15 minutes or until cooked through and flaking easily with a fork.
  5. Prepare your favorite grains according to the package instructions.
  6. Sauté or steam the mixed vegetables until they are tender and vibrant in color.
  7. Assemble the bowl by adding a generous serving of grains, topping it with the golden salmon bites and a colorful array of veggies.
  8. Drizzle with extra sauce before serving. Enjoy!

Notes

Marinate the salmon the night before for deeper flavor. Leftovers can be stored in an airtight container for up to three days.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 380
  • Sugar: 12g
  • Sodium: 650mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 6g
  • Protein: 21g
  • Cholesterol: 50mg