Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

High Protein Crustless Chicken Pot Pie


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Chef Emma
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A comforting and healthy twist on a classic chicken pot pie, packed with protein and flavor.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1 cup mixed vegetables (carrots, peas, corn, etc.)
  • 1 cup chicken broth
  • 1 cup milk
  • 1/2 cup onion, chopped
  • 2 cloves garlic, minced
  • 1/4 cup all-purpose flour
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • 1 tablespoon olive oil

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. Heat olive oil over medium heat in a large skillet. Add the chopped onion and minced garlic, and sauté until softened and fragrant.
  3. Stir in the mixed vegetables and cook for another 3-4 minutes.
  4. Add the shredded chicken, chicken broth, and milk to the skillet.
  5. Sprinkle flour over the mixture and stir until well combined and smooth.
  6. Season with thyme, salt, and pepper.
  7. Pour the mixture into a greased baking dish.
  8. Bake for 25-30 minutes, or until the edges are bubbly and the top is lightly golden.
  9. Let it cool slightly before serving.

Notes

Feel free to customize with different vegetables or seasonings based on your preference.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 5g
  • Sodium: 450mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 75mg