Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Hearty Vegan Sweet Potato Stew


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Chef Emma
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A comforting and nutritious vegan stew filled with sweet potatoes, beans, and vegetables—perfect for chilly nights!


Ingredients

Scale
  • 2 medium sweet potatoes, peeled and diced
  • 2 medium russet or Yukon gold potatoes, peeled and diced
  • 1 can (15 oz) white beans, drained and rinsed
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 onion, chopped
  • 4 cups vegetable broth
  • 2 cloves garlic, minced
  • 1 teaspoon thyme
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 tablespoon olive oil

Instructions

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion, carrots, and celery. Sauté for 5 minutes until tender.
  3. Stir in the minced garlic, thyme, and paprika for 1 minute.
  4. Add the diced sweet potatoes, russet potatoes, white beans, and vegetable broth to the pot.
  5. Bring it to a gentle boil.
  6. Lower the heat and let the stew simmer for 25-30 minutes until the potatoes are tender.
  7. Season with salt and pepper to taste. Serve warm.

Notes

Make-ahead and meal prep friendly. This stew tastes better the next day!

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Cooking
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 200
  • Sugar: 4g
  • Sodium: 340mg
  • Fat: 3g
  • Saturated Fat: 0g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 6g
  • Protein: 6g
  • Cholesterol: 0mg