Description
A quick and easy recipe for Grilled Mediterranean Veggie Wraps filled with flavorful grilled vegetables and fresh herbs, perfect for a weeknight dinner.
Ingredients
Scale
- 1 zucchini, sliced
- 1 bell pepper, sliced
- 1 red onion, sliced
- 1 cup mushrooms, sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 4 whole wheat wraps
- 1 cup fresh spinach
- 1/2 cup feta cheese (optional)
- 1/4 cup fresh herbs (parsley, basil, or dill)
- 1/2 cup yogurt or tahini sauce
Instructions
- Preheat the grill to medium-high heat.
- Toss the sliced zucchini, bell pepper, red onion, and mushrooms in olive oil, salt, and pepper until evenly coated.
- Grill the vegetables for about 5-7 minutes or until tender and slightly charred, stirring occasionally.
- In a bowl, mix your choice of fresh herbs with yogurt or tahini sauce to create a delightful herb sauce.
- Lay out the whole wheat wraps and place a generous handful of fresh spinach in the center of each.
- Top the spinach with the beautifully grilled veggies, sprinkling feta cheese on top if desired.
- Drizzle the herb sauce over the veggies.
- Roll up the wraps tightly, slice them in half, and serve immediately while they’re still warm and cozy. Enjoy!
Notes
Make extra grilled veggies for quick meals on busy nights. Leftovers can be stored in the fridge and are best enjoyed fresh.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 2g
- Sodium: 220mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 5mg