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Grilled Chicken Salad


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  • Author: Chef Emma
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low-Carb

Description

A vibrant salad featuring smoky grilled chicken, fresh veggies, and creamy feta, perfect for a quick weeknight dinner or a delightful lunch.


Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 4 cups mixed salad greens
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1 red bell pepper, sliced
  • 1/4 red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. Preheat the grill to medium-high heat. Season the chicken breasts generously with salt and pepper. Grill the chicken for about 6-7 minutes on each side, or until fully cooked and juicy. Remove from the grill and let it rest for a few minutes to retain those tantalizing juices.
  2. In a large bowl, combine the salad greens, halved cherry tomatoes, sliced cucumber, red bell pepper, and thinly sliced red onion. Mix them gently to arrange the beautiful colors and textures.
  3. Slice the grilled chicken into tender strips and add it to the vibrant salad.
  4. Drizzle with olive oil and balsamic vinegar, then toss gently to combine all those fresh flavors.
  5. Sprinkle the luscious feta cheese on top, and serve immediately while the flavors are bright and the chicken is still warm.

Notes

Feel free to swap the chicken for grilled shrimp or tofu to cater to different dietary preferences. Store the salad dressing separately if you have leftovers.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 400
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 25g
  • Saturated Fat: 5g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg