Description
A comforting and nutritious meal prep featuring fluffy quinoa, hearty black beans, fresh corn, and vibrant bell peppers, perfect for busy weeks.
Ingredients
Scale
- 2 cups cooked quinoa
- 1 can black beans, rinsed and drained
- 1 cup corn, fresh or frozen
- 1 red bell pepper, diced
- 1 avocado, sliced
- 1 lime, juiced
- 1 teaspoon cumin
- Salt and pepper, to taste
- Fresh cilantro, for garnish
Instructions
- In a large mixing bowl, combine the cooked quinoa, black beans, corn, and red bell pepper.
- Squeeze the lime juice over the mixture.
- Season with cumin, salt, and pepper to taste, stirring gently to combine.
- Portion the mixture into meal prep containers.
- Top each container with slices of creamy avocado and a sprinkle of fresh cilantro.
- Seal the containers and store them in the refrigerator.
Notes
These meal preps can last up to 5 days in the refrigerator. Feel free to customize with your favorite beans and vegetables.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: No-Cook
- Cuisine: Mexican
Nutrition
- Serving Size: 1 container
- Calories: 350
- Sugar: 4g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg