Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Coziest BEST Veggie Wrap


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Chef Emma
  • Total Time: 15 minutes
  • Yield: 1 serving 1x
  • Diet: Vegetarian

Description

A delightful veggie wrap that celebrates fresh produce, perfect for a cozy lunch or snack.


Ingredients

Scale
  • Tortilla wraps
  • Hummus
  • 1 ripe avocado
  • A handful of fresh spinach
  • Feta cheese, crumbled

Instructions

  1. Spread a generous layer of hummus all over the tortilla wrap, allowing its creamy texture to be the perfect base for your fillings.
  2. Slice the avocado into smooth, tender pieces and layer them over the hummus, adding a buttery richness.
  3. Pile on fresh spinach for a delightful crunch — this will brighten up each bite and add a beautiful green hue.
  4. Crumble rich feta cheese over the spinach, infusing the wrap with its tangy flavor.
  5. Roll the tortilla wrap tightly, ensuring all the deliciousness is tucked inside, then slice it in half and serve immediately.

Notes

Customize with red pepper flakes, fresh herbs, or different cheese options. Stored wraps can last in the fridge for up to 3 days.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-Cook
  • Cuisine: Global

Nutrition

  • Serving Size: 1 wrap
  • Calories: 300
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 8g
  • Cholesterol: 10mg