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Cottage Cheese Chicken Parm Bowl


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  • Author: Chef Emma
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A comforting and nutritious Chicken Parm Bowl featuring cottage cheese, tender chicken, and marinara sauce, topped with mozzarella and Parmesan.


Ingredients

Scale
  • 1 cup cottage cheese
  • 1 cup cooked chicken breast, shredded
  • 1 cup marinara sauce
  • 1 cup mozzarella cheese, shredded
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • Fresh basil for garnish (optional)

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Combine the cottage cheese, shredded chicken, marinara sauce, Italian seasoning, salt, and pepper in a bowl. Mix thoroughly until well combined.
  3. Spread the creamy mixture into a baking dish, ensuring it’s evenly distributed.
  4. Top generously with mozzarella and Parmesan cheese.
  5. Bake for 25-30 minutes, or until the cheese is bubbly and golden brown.
  6. Garnish with fresh basil before serving.

Notes

Make ahead by assembling in advance and baking before serving. This dish can be frozen for meal prepping.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 400
  • Sugar: 6g
  • Sodium: 900mg
  • Fat: 18g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 42g
  • Cholesterol: 50mg