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Comforting High-Protein Chicken Cottage Cheese Enchilada Bowls


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  • Author: Chef Emma
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A cozy and nutritious chicken enchilada bowl filled with cottage cheese, black beans, and topped with melty cheese, perfect for a weeknight dinner.


Ingredients

Scale
  • 1 lb cooked chicken breast, shredded
  • 1 cup cottage cheese
  • 1 cup enchilada sauce
  • 1 cup black beans, rinsed and drained
  • 1 cup corn
  • 1 cup shredded cheese (cheddar or Mexican blend)
  • Tortilla chips or tortillas
  • 1 tsp cumin
  • 1 tsp garlic powder
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. Combine shredded chicken, cottage cheese, black beans, corn, enchilada sauce, cumin, garlic powder, salt, and pepper in a large bowl. Mix well until fully combined.
  2. Layer tortilla chips or tortillas on the bottom of a baking dish.
  3. Spoon the chicken mixture over the tortilla base.
  4. Top with shredded cheese, creating a golden layer that will melt beautifully in the oven.
  5. Bake at 375°F (190°C) for 25-30 minutes until heated through and cheese is melted and bubbly.
  6. Garnish with fresh cilantro before serving.

Notes

Feel free to customize the ingredients and make it your own. Enjoy leftovers within three days.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 8g
  • Protein: 35g
  • Cholesterol: 90mg