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Cod & Potatoes in Rosemary Cream Sauce


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  • Author: Chef Emma
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Pescatarian

Description

A quick and comforting dish of tender cod fillets and fluffy potatoes in a rich rosemary cream sauce, perfect for busy weeknights.


Ingredients

Scale
  • 1 pound of cod fillets
  • 4 medium-sized potatoes, peeled and diced
  • 1 cup heavy cream
  • 1 cup chicken or vegetable broth
  • 2 tablespoons fresh rosemary, chopped (or 1 tablespoon dried)
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Optional: Fresh parsley for garnish

Instructions

  1. Prep the potatoes: Start by peeling and dicing the potatoes into bite-sized pieces. Rinse them under cold water to remove excess starch, then set aside.
  2. Cook the potatoes: In a large saucepan, add the diced potatoes and cover them with water. Bring to a boil and cook until just tender, about 8-10 minutes. Drain and set aside.
  3. Sear the cod: In the same pan, heat the olive oil over medium-high heat. Season the cod fillets with salt and pepper, then gently place them in the pan. Cook for about 3-4 minutes on each side, until golden and flaky. Carefully remove and set aside.
  4. Create the cream sauce: In the same pan, pour in the chicken broth and heavy cream, scraping up any delicious bits stuck to the bottom. Stir in the chopped rosemary and bring to a simmer.
  5. Combine everything: Add the cooked potatoes back into the pan and gently place the cod fillets on top. Spoon the creamy sauce over the fish and simmer for another 5 minutes, allowing all the flavors to meld together.
  6. Garnish and serve: Transfer the dish to a serving plate, drizzle with extra sauce, and sprinkle with freshly chopped parsley. Serve immediately and enjoy a meal that feels like a warm embrace!

Notes

Consider adding lemon zest, sautéed spinach, or cheese for extra flavor. Store leftovers in an airtight container in the fridge for up to 2 days.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate
  • Calories: 400
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 25g
  • Saturated Fat: 12g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 60mg