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BLTA Chicken Salad Lettuce Wraps


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  • Author: Chef Emma
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Low Carb

Description

Enjoy these refreshing BLTA Chicken Salad Lettuce Wraps, combining savory turkey bacon, tender chicken, and creamy avocado wrapped in crisp romaine leaves. Perfect for a light meal or gathering!


Ingredients

Scale
  • 2 cups cooked chicken, diced
  • 4 strips turkey bacon, cooked and crumbled
  • 1 avocado, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup mayonnaise
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Leaves of romaine lettuce

Instructions

  1. Combine the diced chicken, crumbled turkey bacon, diced avocado, and halved cherry tomatoes in a large bowl.
  2. Mix together the mayonnaise, lemon juice, salt, and pepper in a small bowl.
  3. Pour the dressing over the chicken mixture and gently toss to combine.
  4. Scoop generous portions of the chicken salad into crisp romaine leaves to create wraps.
  5. Serve immediately and enjoy the comforting crunch!

Notes

You can prepare the chicken salad in advance; just store it in the fridge to keep it fresh. For variations, consider adding jalapeños, fresh herbs, or crunchy nuts.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 lettuce wrap
  • Calories: 290
  • Sugar: 1g
  • Sodium: 450mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 23g
  • Cholesterol: 30mg