Description
Delightful easy no-bake protein bars packed with wholesome ingredients, perfect for a quick snack or post-workout boost.
Ingredients
Scale
- 1 cup oats
- 1/2 cup nut butter (peanut, almond, or cashew)
- 1/2 cup protein powder (plant-based for vegan option)
- 1/4 cup maple syrup or agave nectar
- 1/4 cup dark chocolate chips (optional)
- 1/4 cup chopped nuts or seeds (optional)
Instructions
- Combine oats, nut butter, protein powder, and maple syrup in a large mixing bowl. Mix well until fully combined.
- Fold in optional chocolate chips and chopped nuts or seeds for added crunch.
- Line an 8×8 inch baking dish with parchment paper.
- Press the mixture firmly into the dish, spreading evenly.
- Refrigerate for at least 120 minutes or until firm.
- Cut into bars and enjoy your cozy delights!
Notes
These bars can be stored in the fridge for up to a week. Use warm water on a knife for clean cuts.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 5g
- Sodium: 25mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg