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Anti-Inflammatory Turmeric Cabbage Soup


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  • Author: Chef Emma
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A soothing and vibrant soup packed with turmeric, cabbage, and ginger, perfect for cozy evenings and reducing inflammation.


Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 4 cups vegetable broth
  • 1 head cabbage, chopped
  • 1 cup carrots, sliced
  • 1 tablespoon turmeric powder
  • Salt and pepper to taste
  • Fresh herbs for garnish (optional)

Instructions

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the diced onion and sauté until translucent, about 5 minutes.
  3. Stir in the garlic and ginger, cooking for another minute until fragrant.
  4. Add the vegetable broth, chopped cabbage, and sliced carrots.
  5. Stir in the turmeric powder, salt, and pepper.
  6. Bring the soup to a boil, then reduce the heat and let it simmer for 20-25 minutes.
  7. Serve hot, garnished with fresh herbs if desired.

Notes

This soup stores beautifully, making it ideal for meal prep. Feel free to customize with your favorite veggies or proteins.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 4g
  • Sodium: 700mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4.5g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 6g
  • Protein: 4g
  • Cholesterol: 0mg