Description
Crispy and tender chicken tenders cooked in an air fryer, perfect for a quick weeknight meal with a creamy ranch dip.
Ingredients
Scale
- 1 lb chicken tenders
- 1/2 cup ranch dressing
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- Cooking spray
Instructions
- Preheat your air fryer to 400°F (200°C).
- Combine the ranch dressing and chicken tenders in a bowl until well-coated.
- Mix together the breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper in another bowl.
- Dredge each chicken tender in the breadcrumb mixture until well-coated.
- Place the chicken tenders in the air fryer basket in a single layer and spray lightly with cooking spray.
- Cook for 10-12 minutes, flipping halfway through, until golden brown and cooked through.
- Serve with additional ranch dressing for dipping and enjoy!
Notes
Marinate chicken tenders in ranch dressing for extra flavor. Can customize with different spices or sauces as desired.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 0g
- Sodium: 640mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 90mg