Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

20-Minute Healthy Low Carb Buffalo Chicken Bites


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Chef Emma
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Carb

Description

Delightful Buffalo chicken bites ready in just 20 minutes, perfect for a quick dinner or appetizer, low carb and full of flavor.


Ingredients

Scale
  • 1 lb chicken breast, diced
  • 1/2 cup hot sauce (like Frank’s RedHot)
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Salt and pepper to taste
  • Celery sticks and blue cheese for serving (optional)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Mix the diced chicken with olive oil, hot sauce, garlic powder, onion powder, salt, and pepper until well coated.
  3. Spread the chicken mixture on a baking sheet in a single layer.
  4. Bake in the preheated oven for about 15-20 minutes, or until the chicken is cooked through and browned.
  5. Serve warm with celery sticks and blue cheese if desired.

Notes

You can make the chicken ahead of time and marinate it for up to 24 hours before baking.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 270
  • Sugar: 0g
  • Sodium: 800mg
  • Fat: 13g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 32g
  • Cholesterol: 70mg