Description
A refreshing and customizable wrap, perfect for busy summer days without the need for cooking.
Ingredients
Scale
- 4 large whole wheat tortillas
- 1 cup Greek yogurt (plain or flavored)
- 1 cup shredded rotisserie chicken (or plant-based protein)
- 1 cup mixed greens (spinach, arugula, or your favorite)
- 1 medium cucumber, thinly sliced
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- ½ cup shredded cheese (your choice)
- Salt and pepper to taste
- Optional: hot sauce for an extra kick
Instructions
- Lay a whole wheat tortilla flat on a clean surface.
- In a small bowl, mix the Greek yogurt with a pinch of salt and pepper.
- Spread a generous layer of the creamy mixture onto the tortilla, leaving a small border around the edges.
- Place a handful of mixed greens onto the yogurt-covered surface, followed by the shredded chicken or plant-based protein.
- Layer the thinly sliced cucumber, cherry tomatoes, and sliced avocado.
- Sprinkle your shredded cheese over the top.
- Carefully fold in the sides of the tortilla, then roll it tightly from the bottom up.
- Using a sharp knife, slice the wrap in half diagonally.
Notes
Wrap tightly in foil for meal prep. Best enjoyed fresh but can be stored for up to 24 hours.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 360
- Sugar: 6g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 22g
- Cholesterol: 25mg