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Vibrant Beet Salad with Feta and Cucumbers


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  • Author: Chef Emma
  • Total Time: 75 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing salad combining roasted beets, crisp cucumbers, and creamy feta, perfect for weeknight dinners or gatherings.


Ingredients

Scale
  • 4 medium beets (Roasted or steamed until tender)
  • 1 large cucumber (Use English or Persian, seedless)
  • 1 cup feta cheese (Crumble fresh for optimal taste)
  • 1/4 cup fresh dill (Can be replaced with mint or parsley)
  • 2 tablespoons red wine vinegar or lemon juice (Offers tanginess)
  • 4 tablespoons olive oil (Adds richness)
  • to taste salt (Enhances overall flavor)
  • to taste pepper (Use freshly cracked black pepper)
  • 1 teaspoon honey or maple syrup (Optional for sweetness)

Instructions

  1. Prep your beets: roast them in foil at 400°F (200°C) for 45-60 minutes, or steam for about 30 minutes.
  2. Let the cooked beets cool slightly and then peel off the skin.
  3. Cut the beets into bite-sized cubes and set aside.
  4. Thinly slice your cucumber to preferred thickness.
  5. In a large bowl, combine cubed beets and sliced cucumber.
  6. Crumble feta cheese over the salad.
  7. Toss in fresh dill.
  8. Whisk together red wine vinegar, olive oil, salt, pepper, and honey or maple syrup in a small bowl.
  9. Pour the dressing over the salad and gently toss until well coated.
  10. Serve immediately or let chill for 30 minutes for flavors to meld.

Notes

This salad can be made a day in advance, and leftovers can be stored in an airtight container for up to 2 days.

  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 210
  • Sugar: 5g
  • Sodium: 250mg
  • Fat: 16g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 30mg