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Power Salad: Avocado, Egg & Spinach Fuel Bowl


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  • Author: Chef Emma
  • Total Time: 10 minutes
  • Yield: 1 serving 1x
  • Diet: Vegetarian

Description

A colorful, nutrient-packed salad featuring fresh spinach, creamy avocado, hard-boiled eggs, and a light dressing, perfect for a quick and healthy meal.


Ingredients

Scale
  • 2 cups fresh baby spinach
  • 1 ripe avocado, diced
  • 2 hard-boiled eggs, sliced
  • ¼ cup cherry tomatoes, halved
  • 2 tablespoons feta cheese, crumbled (optional)
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste

Instructions

  1. Begin by laying the fresh spinach on a large plate or in a bowl.
  2. Dice your ripe avocado and tuck it among the spinach.
  3. Add the sliced hard-boiled eggs, arranging them on top.
  4. Scatter the halved cherry tomatoes over the salad.
  5. Sprinkle feta cheese on top, if using.
  6. In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper; drizzle over the salad.

Notes

For best flavor, use ripe avocados and seasonal vegetables. If storing leftovers, keep in an airtight container but note that the avocado may brown.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 28g
  • Saturated Fat: 4g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 0mg