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Mediterranean Steak Bowls


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  • Author: Chef Emma
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free, High Protein

Description

A warm and flavorful Mediterranean Steak Bowl featuring grilled steak, fresh veggies, and creamy tzatziki, perfect for cozy weeknight dinners.


Ingredients

Scale
  • 1 pound of grilled steak (your choice of cut)
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced (any color you like!)
  • 1 cup quinoa or rice (cooked according to package instructions)
  • Tzatziki sauce (store-bought or homemade)

Instructions

  1. Grill the steak to your desired doneness, preferably medium-rare. Let it rest for a few moments before slicing thinly against the grain.
  2. Cook your quinoa or rice according to package instructions while the steak is grilling.
  3. Chop the cherry tomatoes, cucumber, and bell peppers into bite-sized pieces.
  4. In a bowl, layer the cooked quinoa or rice as the base, then arrange the chopped veggies and slices of steak on top.
  5. Finish with a drizzle of tzatziki sauce.
  6. Enjoy your Mediterranean Steak Bowl with loved ones!

Notes

Prep quinoa and veggies a day in advance to cut down on cooking time. You can swap out veggies or proteins as per your preference.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 6g
  • Protein: 30g
  • Cholesterol: 60mg