Description
A warm and inviting Mediterranean Breakfast Sandwich packed with flavor and nutrition, perfect for any time of the day.
Ingredients
Scale
- 2 eggs
- 1/4 cup feta cheese, crumbled
- 1 medium tomato, sliced
- 1 cup fresh spinach
- 2 slices of whole grain bread
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Heat a small amount of olive oil in a skillet over medium heat.
- Crack the eggs into the skillet and season with salt and pepper, cooking for about 3-4 minutes until whites are set.
- Toast the whole grain bread until crispy.
- On one slice of toast, layer spinach, eggs, tomato, and feta cheese.
- Top with the second slice of toast, slice in half, and serve immediately.
Notes
Prep veggies the night before for a quicker breakfast. Feel free to substitute ingredients such as using goat cheese instead of feta.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 sandwich
- Calories: 430
- Sugar: 3g
- Sodium: 560mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 21g
- Cholesterol: 370mg