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Mango Cucumber Salad with Blueberries and Avocado


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  • Author: Chef Emma
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing salad bursting with the flavors of ripe mango, crisp cucumbers, sweet blueberries, and creamy avocado, perfect for warm days.


Ingredients

Scale
  • 1 ripe mango, diced
  • 1 cucumber, diced
  • 1 avocado, diced
  • 1 cup blueberries
  • Juice of 1 lime
  • Salt to taste
  • Fresh mint leaves (optional for garnish)

Instructions

  1. In a large bowl, combine the diced mango, cucumber, avocado, and blueberries.
  2. Drizzle the mixture with fresh lime juice.
  3. Sprinkle a touch of salt and gently toss to combine, being careful not to mush the avocados too much.
  4. If desired, garnish with fresh mint leaves.
  5. Serve immediately or chill before serving for elevated flavors.

Notes

For best results, mix the ingredients just before serving to keep the avocado fresh. Customize with your favorite fruits or nuts.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cooking Required
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 cup
  • Calories: 190
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg