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Mango Cucumber Salad with Blueberries and Avocado


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  • Author: Chef Emma
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing summer salad featuring juicy mango, crisp cucumber, creamy avocado, and tart blueberries.


Ingredients

Scale
  • 2 ripe mangoes, diced
  • 1 cucumber, diced
  • 1 avocado, diced
  • 1 cup blueberries
  • Juice of 1 lime
  • Salt to taste
  • Fresh mint leaves for garnish (optional)

Instructions

  1. In a large bowl, combine the diced mangoes, cucumber, avocado, and blueberries.
  2. Squeeze the juice of a lime over the salad and sprinkle with salt to taste.
  3. Gently toss everything together to combine, allowing the flavors to mingle.
  4. Garnish with fresh mint leaves if desired.
  5. Serve immediately or chill in the refrigerator for a little while to enhance the flavors before serving.

Notes

Make sure to add the avocado right before serving to keep it fresh and vibrant.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 6g
  • Sodium: 95mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg