Description
Succulent chicken tenders marinated in creamy Greek yogurt, zesty lemon, and aromatic garlic, perfect for busy weeknights.
Ingredients
Scale
- 1 cup Plain Greek Yogurt
- 2 tablespoons Olive Oil
- 2 tablespoons Fresh Lemon Juice
- 1 tablespoon Lemon Zest
- 3 cloves Garlic (minced)
- 2 teaspoons Dried Oregano
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
- 1 teaspoon Ground Cumin (optional)
- 1 pound Chicken Tenders
- Fresh Parsley or Dill (optional)
Instructions
- In a large mixing bowl, combine the Greek yogurt, olive oil, lemon juice, lemon zest, minced garlic, oregano, salt, black pepper, and ground cumin. Whisk until smooth and creamy.
- Add the chicken tenders to the bowl, ensuring each piece is generously coated in the marinade. Cover and let it marinate for at least 30 minutes.
- Preheat your grill or skillet over medium-high heat. Add olive oil if using a skillet.
- Once hot, cook the marinated chicken tenders for 5-7 minutes on each side, until golden brown and reaches an internal temperature of 165°F.
- Let the chicken rest for a couple of minutes before serving warm, garnished with fresh parsley or dill.
Notes
Marinate the chicken the night before for maximum flavor. Leftovers can be enjoyed in salads or wraps.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 3 chicken tenders
- Calories: 265
- Sugar: 2g
- Sodium: 750mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg