Description
These high protein cheesecake jars are a delicious no-bake treat, combining creamy cottage cheese and Greek yogurt for a wholesome dessert that can be customized with your favorite fruits.
Ingredients
Scale
- 2 cups cottage cheese (2% MF)
- 4 tablespoons maple syrup
- 3 cups plain Greek yogurt (full fat)
- 2 cups crushed graham crackers
- 1 cup berries (or more)
Instructions
- Add the cottage cheese to a large food processor. Blend for 1 to 2 minutes or until smooth and creamy.
- Next, add the maple syrup and blend again until well combined.
- In a mixing bowl, combine the whipped cottage cheese mixture with the Greek yogurt using a silicone spatula, creating a luscious, creamy blend.
- Now comes the fun part! Layer the jars in the following order: a generous layer of crushed graham crackers, followed by a layer of your cheesecake mixture, then more graham crackers, a sprinkle of fresh berries, and finish with another layer of the cheesecake mixture.
- For a stunning final touch, garnish with more scrumptious berries right before serving, or serve immediately to share that creamy goodness!
Notes
These jars can be made ahead and stored in the fridge for up to 3 days. Use different sweeteners or fruit variations to customize your jars!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 320
- Sugar: 16g
- Sodium: 160mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 30mg