Description
A hearty Chickpea Salad Sandwich packed with creamy, savory flavors perfect for lunch or meal prep.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 2 tablespoons vegan mayo
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1/4 cup diced celery
- 1/4 cup diced red onion
- Salt and pepper to taste
- Whole grain bread or sandwich rolls
- Lettuce leaves (optional)
Instructions
- Mash the chickpeas with a fork until chunky.
- Add in the vegan mayo, Dijon mustard, lemon juice, diced celery, and red onion. Season with salt and pepper. Mix well until combined.
- If you enjoy a warm sandwich, toast the bread until golden.
- Serve the chickpea salad on the bread and add lettuce leaves if desired.
Notes
This sandwich can be made ahead and stored in the fridge for up to three days. Toast the bread before serving for optimal texture.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Lunch
- Method: Mixing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 sandwich
- Calories: 360
- Sugar: 3g
- Sodium: 458mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 9g
- Protein: 14g
- Cholesterol: 0mg